MAE Meetup
Welcome to MAE Meetup, where you can find unofficial events and activities organized by various MAE students, staff and faculty. Please read the below information before browsing our selection of Meetup events.
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The purpose of MAE Meetup is to provide a forum for members of the Department of Mechanical and Aerospace Engineering (“MAE”) community (i.e., MAE faculty and staff and current MAE students) to advertise activities (e.g., hiking, eating out, study group, etc.) in which they think other members of the community might like to participate. The individual who submits an event or activity to be posted or otherwise advertised through MAE Meetup (an “Event”) shall be considered the “Host.”
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No Event is hosted by, sponsored by, or endorsed by the University Parties, and no Event should be construed as a program or activity of the University Parties. Participation in an Event is entirely voluntary; the University Parties are not requiring participation in any way. Participation in an Event (including travel to and from the Event) may involve risks, including personal injury, property damage, and even death, and you assume full responsibility for all such risks. You are solely liable and responsible for your interactions with other users of MAE Meetup, and you accept liability associated with the use of any content on MAE Meetup, including but not limited to your reliance on the accuracy, completeness, or usefulness of such content. You are advised to be careful and to use common sense (e.g., meeting in a public place) when meeting individuals with whom you are not familiar.
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Better sleep, Heightened Awareness, More Energy, Reduced Stress, Better Physical Health.
Join us on a step challenge that will (virtually) take us from the EB3 building with a goal of reaching Hot Springs, NC, with a quick detour to Mount Mitchell. The challenge will start on Labor Day and end on Thanksgiving Day. Join anytime during the challenge period.
How does it work?
The average number of steps in a mile varies from 2000 to 2250. This varies from person to person. For our purposes we are going with 2000 steps in a mile. There are around 12 weeks in our challenge. Our goal is to take 50,000 steps (25 miles) per week. That’s 10,000 steps (5 miles) per day with two rest days each week. Think you can get even more steps? Continue on and try to reach Murphy, NC. (429 miles) That’s 71,500 steps (35.75 miles) per week!
We will log our steps on THIS spreadsheet. Along the way I will send out updates to all participants with our progress and fun facts about the places we pass along the way.
Are you just starting out and aren’t sure you can hit the 10,000 steps per day goal. No problem! Set whatever personal goal will be helpful for you. Maybe you want to start with a goal of 5000 steps per day. Great! Do what works for you.
Not fond of walking? No problem! Take a look at THIS factsheet that converts lots of different activities into steps.
Want to get your steps in with others? We will be having casual events throughout the semester to help get that step goal in. Have some free time at lunch? Come walk with us. Always wanted to try running? We’ll schedule some after-hours run sessions once the weather starts to cool. Also look out for hiking, volleyball, Frisbee, ping pong, and lots of other events throughout the semester. No experience needed!
The participant who gets the most steps in by the end of the challenge will receive a certificate.
If you’re new to exercise or returning from injury, you’ll want to start slowly to avoid burnout or further injury. Wear a tracker and determine how many steps you take on average each day over the course of a week. That’s your baseline. The Mayo Clinic recommends adding 1000 daily steps each week, so if your baseline is 4000 steps per day, set your goal at 5000 steps each day. Meeting your goal may be as simple as an extra five-minute walk, or even parking a few cars further away at the supermarket, depending on your speed and stride.
The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It’s a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.
If you’re already walking more than 10,000 steps a day, or if you’re fairly active and trying to lose weight, you’ll probably want to set your daily step goal higher.
Please reach out to the MAE Step Challenge host, Jessica Sudduth (jasuddut@ncsu.edu), with any questions.