Welcome to MAE Meetup, where you can find unofficial events and activities organized by various MAE students, staff and faculty. Please read the below information before browsing our selection of Meetup events.
You represent and warrant that you are 18-years-old or older.
The purpose of MAE Meetup is to provide a forum for members of the Department of Mechanical and Aerospace Engineering (“MAE”) community (i.e., MAE faculty and staff and current MAE students) to advertise activities (e.g., hiking, eating out, study group, etc.) in which they think other members of the community might like to participate. The individual who submits an event or activity to be posted or otherwise advertised through MAE Meetup (an “Event”) shall be considered the “Host.”
The content of any post is the sole responsibility of the Host, and posts may not violate North Carolina State University (“NCSU”) Policies, Regulations, or Rules or federal or state law. The Host represents and warrants that the Host has the right to publish all content contained in a post. NCSU, the College of Engineering, and MAE (collectively, the “University Parties”) are not responsible for any content uploaded or transmitted on MAE Meetup. The University Parties do not control the accuracy, integrity, quality or any other aspect of posted content. Under no circumstances are the University Parties liable in any way for any content posted on MAE Meetup, including but not limited to any errors or omissions in any content, or for any loss or damage of any kind incurred as a result of the use of any content. While the University Parties are not obligated and do not promise to screen content, they have the right to do so. The University Parties have the right to remove any content that violates these Terms of Service.
No Event is hosted by, sponsored by, or endorsed by the University Parties, and no Event should be construed as a program or activity of the University Parties. Participation in an Event is entirely voluntary; the University Parties are not requiring participation in any way. Participation in an Event (including travel to and from the Event) may involve risks, including personal injury, property damage, and even death, and you assume full responsibility for all such risks. You are solely liable and responsible for your interactions with other users of MAE Meetup, and you accept liability associated with the use of any content on MAE Meetup, including but not limited to your reliance on the accuracy, completeness, or usefulness of such content. You are advised to be careful and to use common sense (e.g., meeting in a public place) when meeting individuals with whom you are not familiar.
In advertising/posting an Event or responding to an advertisement/posting, you should not post personal information on MAE Meetup that you do not want to be available to other users of MAE Meetup.
You are responsible for the cost of any and all medical and health services that may be required as a result of participating in an Event.
MAE Meetup is for personal use only and may not be used for any other purpose. You may not use Meetup in connection with any commercial or any spam activities.
The University Parties may discontinue MAE Meetup with or without notice and are not liable for any modification, suspension or discontinuance of MAE Meetup.
ON BEHALF OF YOURSELF AND YOUR HEIRS AND PERSONAL REPRESENTATIVES, YOU RELEASE, HOLD HARMLESS, INDEMNIFY, AND COVENANT NOT TO SUE THE STATE OF NORTH CAROLINA; THE UNIVERSITY PARTIES; AND NCSU’S BOARD OF TRUSTEES, EMPLOYEES AND ANY AGENTS FROM AND AGAINST ANY AND ALL LIABILITY FOR HARM, INJURY, DAMAGE, CLAIMS, DEMANDS, ACTIONS, CAUSES OF ACTION AND EXPENSES OF ANY KIND THAT MAY ARISE, DIRECTLY OR INDIRECTLY, FROM YOUR USE OF MAE MEETUP AND/OR PARTICIPATION IN AN EVENT.
Better sleep, Heightened Awareness, More Energy, Reduced Stress, Better Physical Health.
Join us on a step challenge that will (virtually) take us from the EB3 building with a goal of reaching Wilmington, DE.
How does it work?
The average number of steps in a mile varies from 2000 to 2250. This varies from person to person. For our purposes we are going with 2000 steps in a mile. There are around 16 weeks between the first day of classes and the last final exams. Our goal is to take 50,000 steps (25 miles) per week. That’s 10,000 steps (5 miles) per day with two rest days each week. Think you can get even more steps? Try to reach Philadelphia, PA. (560 miles) That’s 70,000 steps (35 miles) per week!
Are you just starting out and aren’t sure you can hit the 10,000 steps per day goal. No problem! Set whatever personal goal will be helpful for you. Maybe you want to start with a goal of 5000 steps per day. Great! Do what works for you.
We will log our steps on THIS spreadsheet. Along the way I will send out updates to all participants with our progress and fun facts about the places we pass along the way.
Not fond of walking? No problem! Take a look at THIS factsheet that converts lots of different activities into steps.
Want to get your steps in with others? We will be having lots of casual events throughout the semester to help get that step goal in. Have some free time at lunch? Come walk with us. Always wanted to try running? We’ll schedule some after-hours run sessions once the weather starts to cool. Also look out for hiking, volleyball, Frisbee, ping pong, and lots of other events throughout the semester. No experience needed!
The participant who gets the most steps in by the end of the challenge will receive a certificate.
If you’re new to exercise or returning from injury, you’ll want to start slowly to avoid burnout or further injury. Wear a tracker and determine how many steps you take on average each day over the course of a week. That’s your baseline. The Mayo Clinic recommends adding 1000 daily steps each week, so if your baseline is 4000 steps per day, set your goal at 5000 steps each day. Meeting your goal may be as simple as an extra five-minute walk, or even parking a few cars further away at the supermarket, depending on your speed and stride.
The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It’s a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.
If you’re already walking more than 10,000 steps a day, or if you’re fairly active and trying to lose weight, you’ll probably want to set your daily step goal higher.
Please reach out to the MAE Step Challenge host, Jessica Sudduth (email@example.com), with any questions.
Join us for fun fitness activities throughout the semester! Due to weather and host availability, fitness activities won’t be scheduled on a recurring basis. They may be scheduled on different days throughout the semester and may be cancelled/or modified depending on circumstances. A calendar has been created for scheduling fitness activities. Activities can be hosted by faculty, staff, or students. Please contact firstname.lastname@example.org if you would like to host an activity.
Checkout the full calendar of scheduled activities here: Fitness Activity Calendar
For scheduled Lunch walks, please meet in front of the High Bay building at the designated time.
Beginning Thursday, September 1st, Jessica Sudduth will be hosting a weekly beginners run. We’ll be using the C25K program as a training tool. This program is designed to take someone with no running experience and train them over the course of 9 weeks to run a 5k (3.11 miles) race. The program is designed for the beginner runner to do 3 runs a week. We’ll do 1 run together a week. The other runs will need to be done individually. We can adjust the program as we go, depending on how everyone is progressing. No experience needed and no equipment required. It is recommended you bring a water bottle with you. We’ll meet in front of the High Bay building at the designated time.
After Hours/Weekend Walks
We will schedule some walks outside of regular business hours. These walks will be family and pet friendly. If you do plan to bring a pet with you, they must be leashed and friendly to people and other pets. The animal’s owner is responsible for maintaining control of the animal at all times and must pick up after the animal.
Join students, staff and faculty from the Department of Mechanical and Aerospace Engineering in the 2023 Krispy Kreme Challenge on February 5, 2023! We will be entering the historical Krispy Kreme Challenge race as a department, and hope to take a team picture before the race. While the challenge is to run 5 miles and eat 12 donuts in one hour, runners and walkers of all skill levels are welcome and encouraged to join and face the challenge at their own pace.
Click here to join the MAE race team, titled NCSU MAE, using the team password: ncsumae2023