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Stress Management Seminar

November 21, 2023 @ 2:00 pm - 3:00 pm

Please join NC State Prevention Services and the Department of Mechanical and Aerospace Engineering for a Stress Management Seminar this November. Topics covered in this presentation will include:

  • Define stress and identify types of stress
  • Review stressors impacting graduate student mental health
  • Increase awareness regarding the impact of stress, focusing on physical components and red flags.
  • Review proactive behaviors that promote balance and goal achievement.
  • Practice restorative self-care skills.
  • Identify resources available to assist in stress reduction.


November 21, 2023
2:00 pm - 3:00 pm


EB3 3122